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The Nutritional Benefits of Coconut Milk Dairy alternatives If you're looking for an alternative to dairy, experts may recommend the nutritional offerings of soy over coconut milk (providing you don’t have a soy allergy). Other options include flax milk with added protein, or hemp milk. Unsweetened versions are always the best.
Coconut milk does get good credit for its high content of lauric acid, a fatty acid also found in natural breast milk (though in completely different proportions). Lauric acid helps protect against infections and bacteria. Your body also burns it faster than other fatty acids. Nutritional highlights. Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals, including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. Health Benefits of Coconut Water
In India and other countries, the coconut tree is called “the tree of life,” Coconut water is no stranger to lifestyle enthusiasts. The best uses for coconut water in various areas have been well-documented. Whether in health, beauty or food, coconut water is one of the best natural alternatives for everyday products. Because of its nutritive and detoxifying qualities, coconut water is steadily becoming a significant part of daily life, what are best uses of coconut water?
Read on to learn more about this versatile coconut water, and experience its amazing benefits.
Benefit from Coconut Water with these Everyday Uses
1. Skin care: Because of its moisturizing and oil reduction qualities, cosmetic companies have integrated coconut water into their facial wash formulas. However, in its pure form, the benefits of coconut water on your skin are more potent. If you are suffering from acne, excessive oil, or dry skin, you can use coconut water to wash your face daily. Furthermore, using coconut water to wash your scalp can help you get rid of dandruff and itchy sensations in your scalp.
2. Alternative hydration: One of coconut water’s best uses is in hydrating your body. Whether you are trying to get rid of a hangover, or are exercising daily, coconut water provides hydrating benefits at par with sports and energy drinks. Headaches caused by hangovers are caused by potassium and electrolytes, both of which coconut water contains. Furthermore, the potassium content in coconut water helps stave off cramps during long workouts. However, it does not have the sodium content as in sports drinks.
3. Cooking: Perhaps the most obvious everyday use for coconut water, you can incorporate it into your diet by using it when cooking rice, or making soup. Some popular recipes involving coconut water include fruit smoothies and pastries. You can mix coconut water with banana to make sweet drinks for a hot day, or include it in your muffin recipes.
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